Friday, August 23, 2013

What to Eat in Order to Optimize Your Brain Health

Our eating habits today are very different than the eating habit of our ancestry. Therefore, it is important to change your eating habits so you can boost the health of your brain.

The brains of humans weigh roughly three pounds. The brains of humans are in charge of our behaviors: sleeping, eating, feeling and thinking. Maintaining a healthy brain is crucial since it is the part of the body that controls emotions and your personality. The human brain is fragile and is often the victim of neurotoxins and poor nutrition, which can lead to damaging your brain. Keep in mind that the human brain is unable to repair itself, which is not the case for other organs of the body. You can learn more by clicking here: procera

Brain health is affected by the food we eat, and since we do not eat the same food as our ancestors, it is important to change our diets. Today's healthy eating might differ from what was considered healthy back in the day. Brain activity can be severely affected by the foods we eat, foods that often put foreign chemicals in our pumping blood along with unnatural hormones, which both lead to impairments. So, when grocery shopping, it is best to make your food decisions based on whether or not the food contains brain-damaging neurotoxins instead of basing your decisions on convenience and price.

Our ancestors used to get their protein from dairy products and meat. It's not a good idea to do that today. 80% of pollutants found in food, especially meat and dairy products, are due to the advancements in farming technology, and these pollutants have the capacity to harm the brain.

Not only are we talking about neurotoxins, but also red meat, which is packed full of iron. Too much iron leads to brain damage. Women lose excess iron by menstrual bleeding and men can only los it by donating blood, meaning woman are at less risk for brain damage caused by too much iron. By accumulating too much iron in the brain, one could lose brain cells, which is the root of brain disease.

Natural food was eaten by our ancestors. Baking soda is one example. It damages the brain due to all of the toxic aluminum it contains. Bad brain health can also be caused by other neurotoxic metals found in food such as lead and mercury. While our ancestors ate fish that was fresh, we are eating fish raised on a farm and are full of many of the above neurotoxins.

Today's food is simply not as healthy as food consumed in the olden days. So reevaluate your diet. Remember, the food you eat directly affects the health of your brain.

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How to Improve Your Brain

Out of all the organs in your body, the brain is at the top of the list of importance. It controls everything. You can take care of your body all you want but if your brain isn't in good shape it is pointless. Find our more by clicking here: procera video. It's sad fact but as we age bodies no longer perform like they did when we were younger. But you can fight it if you take care of yourself. Individuals who participate in physical activity regularly are much more active and limber as they reach their golden years. Your brain can age well too if you take care of it. Many people, however, don't place much importance on keeping their brains in good shape because they think there is nothing they can do to fight the effects of aging on their brain. They think memory loss and other brain health issues are just something everyone has to deal with. But there are plenty of things they can be done to keep your brain healthy and I have outlined them in this article.

If you want a healthy brain, start with the things you are putting in your mouth. A healthy, balanced diet will help you look good in your clothes and increase your brain's function too. The connection between good new nutrition and a healthy brain function has been known for some time. It is extremely important that children receive healthy food during their important formative years. A healthy diet at this important time in a child's life will have a lasting impact that will carry them into adulthood. However, it is never too late to start. One of the best things you can feed your brain is fish wish is loaded with fatty acids.

When it comes to improving your brain, exercising is one of the best things you can do. You don't have to work up a big sweat either. A brisk walk once a day will do the trick. Exercising gets the blood in your body circulating and your brain requires good circulation too. Have you ever noticed how alert you are after a workout?

High blood pressure has many ill-effects. You don't hear much about it but high blood pressure can damage your brain. High blood pressure destroys the blood vessels that keep your brain healthy. High blood pressure in older people is even more damaging to the brain. You can lower your blood pressures by lowering the stress in your life. Eliminate as much stress from your life as you can and remember to relax and enjoy life.

Another excellent way to maintain a healthy, functioning brain is to keep it stimulated. Another part of getting older is that we have fewer new experiences. But taking up new hobbies, traveling to new places, talking to different people and a whole host of other things provide your brain with stimulation and stimulation keeps it healthy. Most people know how stimulation influences the development of babies but stimulating the brain is necessary at any age.

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Supplements to Improve Brain Health

Even with all of our medical studies, the brain is still a source of mystery. The senses are processed in different parts of the brain and in imaging studies different areas "light up" for functions such as emotion or memory recall. Depression, elevated mood and even a person's entire personality can be altered by physical injury to the brain or by chemicals, both naturally occurring and artificial. While only 5% of adults in the United States have been diagnosed with a serious mental illness that dramatically impacts their functionality, 13% seek treatment for a mental health concern each year and an immeasurable number may avoid treatment. We also know that who we are as people is stored in and determined by our brain and nothing seems to frighten us more than the possibility of losing our mind.

Interestingly enough, the brain is one of the only organs that also comes with a significant stigma. If something is wrong with your kidney and you seek treatment you are met with sympathy from family and friends. If a coworker or distant associate is in the hospital for an illness or injury, it feels appropriate to send cards or flowers. The same can't be said for those suffering with mental illness. A prearranged lie is given to work, friends and extended family while immediate family only are aware that the patient needed psychological evaluation. We as a society put so much focus on mental health as part of our self concept and fear mental problems so greatly that we choose denial and shame over treatment.

It can be hard to think and nearly impossible to remember anything when you have a minor illness such as a cold or the flu. There is a fog around everything in your mind and it's as though the world is moving at super speed and you are too slow to catch up. Now think about the way you felt on your mentally strongest day. It might have been a political debate with family, a class discussion in college or your turn to present at a book club. That day for just a moment you stepped outside of yourself and thought, "I am really smart," and it felt wonderful. If you had a choice, wouldn't you rather be at your mental best than feeling foggy, sluggish and lost? Click here to learn more: procera avh

Doctors are always talking about a heart-healthy lifestyle. We choose foods and vitamins to keep our cholesterol down and our immune system up. Joint function and bone density replacement have their own specialized supplements. However, there seems to be much less drive to take a regular supplement to improve memory and brain health.

There are dietary supplements available that claim to do just that. Giving your body every chance it can to stay healthy, extra vitamins are a pro-active way to face the statistics. Vitamin and health food stores can make recommendations and an online search can offer more information as well. If your personality is in your brain, that heart-healthy lifestyle can keep blood flowing but the brain is what truly makes you who you are.

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Ten Tips for Cognitive Well Being

Research has proved time and again that a healthy and functioning brain is vital to your well being. The state of your mind is an essential factor in the everyday lives of all people, no matter their age. A lot of people contemplate what they can do to better their brain. This is a common revelation that many have around the new year too. Your brain is less likely to falter if you adhere to the recommendations outlined in this article.

1. Avoid Brain Busters Many people don't know what foods are best for their brain, but you will now. A meal plan chocked full of omega-3 fatty acids will boost your brain's power more than anything else. You can get your omega-3's from some eggs, berries, and supplements. Cutting out calorie-laden, nutrient-deficient junks foods will have immense effects on your cognitive abilities.

2. Cognitive Calesthetics

Making an annual practice out of learning a new trade is a great way to stay cognitively fit. If you've always wanted to learn to tango or waltz, sign yourself up for lessons and break out your dancin' shoes. The less time you have for your brain to shut down, the more fit it will be in the long run. Too much television might not rot your brain, but it sure won't do anything to keep it going strong either. Reading is still one of the best ways to keep your brain fit. You follow this link to get more information:

3. A Healthy Body Equals A Healthy Brain

A sluggish body is the foundation for the sluggish brain. You can skip out on strokes that could impair your mental function all together by engaging in regular physical activity. Those who stay active almost always function better in the workplace and at home.

4. Ya Gotta Have Friends

Don't cut ties with social lifelines for any reason. Pal around with your friends and reap the benefits of an awakened mind. Tasting new foods and taking in music you might not be accustomed to are great ways to keep your brain on its toes.

5. Get Some Shut Eye

Your brain is one of the first things to fail you whenever you've not had enough rest.

6. Relaxation is Key

Like most anything else in life, stress is okay only in moderation, and should be avoided when possible. Exercise comes into play here as well because it's a fantastic way to lower stress levels in your body.

7. Use Protection

Taking risks might sound like fun, but they can come at a serious cost too. From concussions to death, there is no safe end of the spectrum when you're dealing with potential brain damage.

8. Fitness From Top to Bottom

Remain vigilant about health issues that may plague your family. Limit sweets and excess fats that could pack on pounds and lead to health problems, just one more problem that could end up attacking your brain power.

9. Ditch Unhealthy Hobbies

You'll find your brain power increases as time passes after you quit smoking. Aside from altering its performance all together, too much alcohol really drains your brain's abilities. Substance abuse can not only kill you in one shot in many cases, but procure the occurrence of problems that attack the brain.

10. Hereditary Health

If you have relatives with certain mental or cognitive illnesses, be sure to discuss these with your doctor. If you begin taking care of your brain now, it's sure to lasting far longer than those who don't intervene until it's too late.

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Easy Methods for Maintaining Brain Health

Maintaining brain health is important and can be done in several ways. It does not matter what age a person is, keeping sharp is important. Keeping the brain healthy should be a part of the various resolutions people make. You can learn more about brain health here: procera avh

Brain health can be stimulated with the following methods. Keeping socially active, eating a diet that promotes brain health, exercising regularly, and keeping mentally active are a few of these methods. Good brain health also comes with good stress management techniques, good sleeping habits, keeping an eye on overall health, and avoiding poor habits.

Brain-healthy Eating

A brain-healthy diet is one that includes plenty of Omega-3 fatty acids like those found in fish oil and in eggs, many fruits and vegetables, plentiful antioxidants (found in foods like cherries), and low in transfats.

Maintaining a Mentally Active Lifestyle

Keeping mentally active begins with learning something new. Each year, choose something new to learn like a language, a new dance, or some other skill. Reading as much as possible and taking classes are two examples. It is important to stimulate the brain this way to keep it at optimal performance. Crosswords, Sudoku, and board or card games are good mental stimuli.

Get Regular Exercise

Exercising on a regular basis is key to both bodily health and brain health. This is true because it aids in circulation, keeps conditions like diabetes, stroke, and heart disease at bay.

Keeping Busy Socially in Order to Keep Healthy Mentally

Being a recluse will not help brain health. It is important to keep the senses stimulated through tasting new foods, listening to new sounds, and seeing new sights. Additionally, make sure to go on outings with friends or volunteer in the community.

Maintain a Healthy Sleep Schedule for Healthy Cognitive Function

Sleep deprivation lowers the brain's ability to function.

How Managing Stress Aids in Healthy Cognition

Healthy brain function is not helped along by excess or long periods of stress. Some great stress relievers are yoga, favorite hobbies, and spa days. Music is also good for stress relief and has been shown to stimulate the mind, thereby improving mental function. Positive thinking also has a profound effect on ensuring good brain health.

Avoiding Injury

Head injuries can badly affect mental acuity.

Maintaining Good Overall Health

Maintaining a healthy body weight, controlling hypertension, and eating a diet that works in the prevention of diabetes is essential to good cognitive health. Poor health in any of these areas can also lead to poor brain health.

Avoiding Bad Habits to Prevent Poor Cognitive Health

Do not do drugs and do limit alcohol. Either of these activities can severely limit cognitive ability.

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